Peer-Reviewed Scientific Publication

What Is a Peer-Reviewed Scientific Publication ?

There is a lot of noise out there telling you, “This is good for you,” “Buy that,” “Don’t eat this.” But what sources can you trust? Google, Facebook, your favorite TV show, newspapers, your friends? With so much information, finding reliable sources can be challenging. In this blog post, we'll explain the definition and significance of peer-reviewed publications, and how they can be a trusted source of information for you.

The Definition of Peer Review

Peer review is the process by which a piece of scientific research is evaluated by a group of experts in the same field before it is published in a scientific journal. This evaluation ensures that the research is rigorous, accurate, and meets the standards of the scientific community. Peer-reviewed scientific publications are considered to be the gold standard in scientific research, and they are trusted sources of information because they have undergone a rigorous evaluation process by experts in the field. This evaluation process helps to ensure that the research is accurate, reliable, and of high quality.

Why Is Peer Review Important?

The peer review process is crucial because it helps to ensure the accuracy and validity of scientific research. It also helps to promote transparency and accountability in the scientific community, by ensuring that research is subject to rigorous evaluation by experts in the field. By relying on peer-reviewed publications, researchers and other professionals in the field can be confident that the information they are using is accurate and reliable.

How Does the Peer Review Process Work?

When a researcher submits a manuscript to a scientific journal, the editor of the journal sends it to a group of experts in the same field for review. These experts, known as peer reviewers, evaluate the research for its quality, accuracy, and significance. They may suggest revisions to the manuscript, or they may reject it outright if they believe it does not meet the standards of the journal. Peer review can take several weeks or even months, depending on the complexity of the research and the number of revisions that need to be made.

The Significance of Peer-Reviewed Scientific Publications

Peer-reviewed scientific publications are significant for several reasons. First, they help to ensure that scientific research is accurate, reliable, and of high quality. Second, they provide a valuable resource for researchers and other professionals in the field who are looking to stay up-to-date with the latest findings. Third, they help to promote transparency and accountability in the scientific community, by ensuring that research is subject to rigorous evaluation by experts in the field.

Conclusion

Peer-reviewed scientific publications are an essential part of the scientific research process. By understanding the peer review process and the significance of peer-reviewed publications, you can better appreciate the value of scientific research and stay informed about the latest findings related to your field of interest.

At 4Life, the company always aim to use the peer-reviewed scientific publication process for the research to give all the users complete confidence in the products.

You may read this to understand about the process under taken by 4Life and have a look at all of 4Life’s peer-reviewed publications.

The Fast-Acting Supplement That Boosts Your Immune System

If you're looking for a natural way to support your immune system, look no further than Transfer Factor. This fast-acting supplement contains immune-enhancing molecules derived from natural sources such as cow colostrum and egg yolks, and has been shown to help activate immune cells within just two hours of consumption.

The latest research on Transfer Factor reveals that this powerful supplement not only boosts the immune system's response but also enhances the activity of natural killer cells and supports the production of antibodies. By providing your body with immune-enhancing molecules, Transfer Factor can help you fight off harmful pathogens and maintain overall health.

One of the key ingredients in Transfer Factor is cow colostrum, a nutrient-rich substance that is produced by cows during the first few days after giving birth. This ingredient contains a unique blend of immune-enhancing molecules that can help activate immune cells and support the immune system's response to infections.

Egg yolks are another natural source of immune-enhancing molecules found in Transfer Factor. These molecules have been shown to help regulate the immune response, enhance the activity of natural killer cells, and support the production of antibodies.

In conclusion, Transfer Factor is a fast-acting supplement that can provide natural immune support. By including this supplement in your daily routine, you can boost your immune system's response, enhance natural killer cell activity, and support the production of antibodies. To learn more about Transfer Factor and how it can benefit your health, visit our website today.

16 Superfoods and Wholefoods You Should Be Eating Every Day

In recent years, plant-powered ingredients from super foods and whole foods have gained wide attention and popularity because of their benefits. These ingredients nourish our bodies with nutrients, antioxidants and studies have shown that they have the amazing ability to balance our body pH, thanks to their alkaline forming properties.

In this article, we list down the best 16 superfoods and wholefoods you should be eating every day.

1. Chia Seed

Despite their tiny size, chia seeds are full of important nutrients. They are an excellent source of omega-3 and omega-6 fatty acids, rich in antioxidants, and they provide dietary fibre, iron, and calcium.

2. Spirulina

Spirulina is a microalga popularly known as a superfood due to its great diversity and concentration of nutrients. It is made up of almost 60% complete and highly digestible protein; it contains all essential amino acids. It is the best whole food source of gamma linolenic acid (GLA). Furthermore, it is rich in B vitamins, minerals, trace elements, chlorophyll, and enzymes.

3. Chlorella

Chlorella is a green microalga with biological and pharmacological properties beneficial to us. Chlorella has a long history of use as a food source because it contains both macro and micronutrients such as protein, omega-3 polyunsaturated fatty acids, polysaccharides, vitamins, and minerals.

4. Blue-Green Algae

Blue-green algae (BGA), is a cyanobacteria found in aquatic ecosystems. BGA are nutritious natural products rich in essential amino acids, γ-linolenic acid (GLA), fibres, B vitamins, calcium, phosphorous, iron, pigments such as β-carotene, xanthophylls, and chlorophyll, and other bioactive compounds.

5. Carrot

Carrot is packed with antioxidants such as carotenoids, flavonoids, polyacetylenes, vitamins and minerals, all of which possess numerous nutritional and health benefits. Carotenoid in carrots are potent antioxidants which can neutralize the effects of free radicals.

6. Cucumber

Cucumber is a rich source of valuable nutrients and bio-active compounds and is used not only as food but also in cosmetology. It is rich in polyphenolics and cucurbitacins, that are known to possess multiple biological activities such as antioxidant, anti-inflammatory and other health benefits

7. Pumpkin

Pumpkin offers a wide range of health benefits including vitamins, mineral and other healthy nutrients. Pumpkin is one of the best-known sources of beta-carotene, a powerful antioxidant.

8. Spinach

Spinach is a vegetable high in nutritional value. It is a good source of vitamins B6, riboflavin, folate, niacin, soluble dietary fibre, omega 3-fatty acid and minerals. Spinach is also rich in vitamin A, C and K, magnesium, iron, and manganese.

9. Asparagus

Asparagus is rich in protein, fat, vitamins and minerals, and the contents are five times higher than that of the other vegetables. In the Traditional Chinese Medicine book called Compendium of Materia Medica, asparagus contains a variety of bioactive phytochemicals, including bioactive polysaccharides, steroidal saponins, flavonoids, dietary fibre and bioactive oligosaccharides.

10. Bell Pepper

Red bell peppers contain up to twice as much vitamin C as citrus fruits do. Bell peppers also contain large quantities of phenolic compounds or flavonoids called quercetin, luteolin, and capsaicinoids. The consumption of these bioactive compounds provide beneficial effects to human health due to their antioxidant properties.

11. Acerola

Acerola is one of the richest natural source of ascorbic acid (about 50–100 times more than orange or lemon) and contains a host of other phytonutrients like carotenoids phenolics, anthocyanins, and flavonoids. Having a reservoir of phytonutrients, acerola exhibits high antioxidant capacity.

12. Flax Seed

Flax seed has become known as a functional food due to its nutritional composition. It contains good amounts of alpha linolenic acid (ALA), omega-3 fatty acid, protein, dietary fibre and lignan. Flax seed’s dietary fibre exhibits positive effect to reduce constipation and to keep better bowel movement.

13. Brown Rice

Brown rice is a good source of nutrients like minerals, vitamin B and E, and fibre and nutraceuticals like oryzanol, phytosterols, and polyphenols that benefits health.

14. Bladderwrack

Bladderwrack is the common name for the seaweed Fucus versiculosus L., thallus. It is rich in iodine which supports thyroid health and other minerals such as calcium, magnesium, potassium, sodium, and trace minerals.

15. Peppermint and Spearmint

Peppermint (Mentha piperita L.) is a prominent medicinal herb with strong antioxidant and health properties. It helps support the immune system and enhance appetite. Spearmint is a refreshing-smelling species of mint that contains vitamins, antioxidants, and vital nutrients.

16. Kale

Kale (Brassica oleracea Acephala group) is a leafy green vegetable belonging to the Brassicaceae family. In the last decade, kale has gained the attention of the scientific community due to its high content of bioactive compounds such as vitamin C, pro-vitamin A, glucosinolates, phenolic antioxidants, dietary fibre, micronutrients (iron, zinc and manganese) and macronutrients.

Experience the nutritional power of superfoods and wholefoods to give your body the support and boost it needs to help you stay motivated, positive and strong. For consumers convenience, consider taking 4Life Bountiful Harvest which packed with these 16 superfoods and wholefoods.

照顾好你我的心肝宝贝

 

智能化的普及和应用已经打破了人们的生活习惯，以前的人日出而作、日落而息，生活没有太大压力。现代人生活繁忙、应酬喝酒是家常便饭，熬夜加班更是司空见惯。由于生活形式的改变，随之而来的亚健康反应也开始明显强烈，像是长期紧张、精神不振、眼干皮肤差等等，而上了年纪的中老年人，轻则乏力、口干、胃口差，重则全身酸痛、夜不能寐，甚至脾气也变得暴躁。其实大部分亚健康状况的产生，都是和肝脏调节脱不了干系的。

总能听到专家或朋友说，尽量不要饮酒过量、不要熬夜，因为对肝脏有损伤。我们的肝脏位于腹部，横膈之下，右肋下而偏左，是人体非常重要的器官，那人体肝脏到底有哪些作用呢？

-- 1 --
合成功能

人体摄入各种食物以后，这些物质在胃肠内经过初步消化后被送至肝脏，在肝脏被分解后再次合成人体所需物质，因此这个过程摄入的营养物质才是人体所需的。

-- 2 --
解毒功能

肝脏是人体主要解毒器官，可以保护机体免受伤害，当体内代谢废物和药物等经过肝脏处理，会变成无毒或毒性较小、易于溶解的物质被排出体外。

-- 3 --
贮存功能

肝脏可以贮存脂溶性维生素，人体95%的维生素A都贮存在肝脏内。肝脏还是维生素C、D、E、K等的贮存和代谢场所，并且肝脏中储藏的铁比体内全部血液中含有的铁还多，众所周知，铁是组成血红蛋白的重要成分。

-- 4 --
产生胆汁

胆汁是帮助吸收脂质和脂溶性维生素的消化液，肝脏会生产胆汁，然后将其运送至胆囊后存贮下来，，在胆囊内浓缩之后被排放到十二指肠中。

-- 5 --
免疫防御功能

肝脏里有库普弗细胞，它是肝脏的卫士，也是全身的保护神。因为融入血液的外来分子，尤其是颗粒性的抗原物质，经过肝脏后，会被这种细胞吞噬、消化、经过初步处理后交给其他免疫细胞进一步清除。

-- 6 --
肝脏再生功能

肝脏的再生功能实际上是一种代偿性增生，是肝脏对受到损伤的细胞修复和代偿反应。肝脏的再生功能极强大，切除70%~80%肝脏的动物，经过4~8周修复，剩余的肝脏最终能再生至原来的肝脏重量。

那我们知道肝脏这些功能以后，什么情况下身体发生的症状代表肝脏不良呢？

1. 脸色蜡黄，斑点略多

2. 脸部容易出油，出现痘痘粉刺

3. 黑眼圈比较重，眼珠变黄，眼干、眼涩、眼睛痒

4. 嘴巴会苦，且有异味

5. 皮肤过敏瘙痒不适

6. 大量脱发、掉发、头发易油腻

7. 四季都困乏、身体无力

8. 喜怒无常，情绪不易控制

9. 大小便颜色异常，颜色偏深

10. 经常腹胀，放屁频繁、身体、口腔、都有异味

如果你对应了5条以上的症状，那说明肝脏其实需要调节啦，除了日常饮食和作息要注意外，运动也不能少，最好是搭配科学方法一同调节身体，可以尝试4Life肝健保。

如何战胜更年期？

以前不明白为什么有段期间，母亲的性情大变，变得烦躁不堪，喜欢无端发火，情绪不稳定，直到自己到50岁左右才明白。有时候会控制不住情绪，不是心理出现了问题，而是生理状态起了变化，因为这时正在经历女性更年期。

很多人一听到这个词就内心抵触、避恐不及，而实际上，这是每位女性都会面临的一个阶段，所以我们应该用正确的态度来正视它，首先，我們来认识一下什么是更年期呢？

女性更年期是一个内分泌改变的转折期，是指卵巢功能从旺盛状态逐渐衰退到完全消失的过渡时期，一般在45-55岁期间，包括绝经和绝经前后的一段时间，每个人身体不同会产生的症状也不一样，一般而言，大致会有以下几种情况：

① 精神比较紧张：可能会因为植物神经功能紊乱出现神经心理症状，具体表现为情绪不稳、烦躁、易怒、失眠、疲乏等，有的甚至还会出现抑郁。

② 假性心绞痛：有点类似心绞痛，但实际没有关系，只是卵巢功能衰退，内分泌失调引起，像是心悸、心慌、心律不齐等。

③ 月经周期紊乱：像是在彻底绝经之前，可能会有周期紊乱的情况，具体为经期不规则、经量或多或少，颜色变浅等情况。

如果出现更年期症状没关系，女性正常的生理状态，只要科学应对，就能顺利度过更年期。

✅ 定期体检
更年期后，女性疾病会提高，像糖尿病、心脏病、高血压等，因此做身体检查非常有必要，平时有什么不适要及时询问医生。

✅ 保持运动
运动不仅可以舒缓心情，还能防止骨质疏松，像是慢跑、快走、散步等对身体非常有益。

✅ 合理饮食
这个阶段一定要保持清淡的饮食，最好是低盐低脂、多食蔬菜、多食用高蛋白如牛奶、鸡蛋、鱼、瘦肉等，避免烟酒。

✅ 与人交流
更年期女性相对来说比较敏感，最好是多跟身边的人沟通，有助缓解心情。当然如果个人无法消化，可以考虑看心理医生，以免恶化影响正常生活。

✅ 科学调理

建议再搭配传输因子女保胶囊，它是针对女性荷尔蒙失调，也就是体内激素不平衡，帮助由内调节。女保的植物雌激素配方来自亚麻籽、葛藤根、红车轴草提取物等，帮助提供植物雌激素，是助力更年期妇女的重要营养素。除此外，还添加了独有专利传输因子配方，帮助调节机体免疫，更好的为身体防护做保障。

日常工作压力大，生理期不太规律或者是停经的女性都能用它来调节身体，帮助焕发美丽与健康。

Can Sleep Boost Your Immune System

Can sleep improve your immune system? YES! Getting a good night’s sleep has lots of benefits for your overall health. While catching some Z’s won't cure a sickness, not getting enough sleep could negatively affect your first line of defense: your immune system.

Here’s why:

Lack of sleep contributes to increased levels of anxiety and stress. A moderate amount of stress or good stress—the kind that makes you feel excited—can help you deal with difficulties or unexpected events. But when stress is excessive and continuous, it can weaken your immune system.

Sleep has a lot to do with certain immune functions and a healthy immune system. Research shows that only three nights without sleep affects your T cells. T cells help the body distinguish between friend and foe. They also work with natural killer cells to attack harmful invaders.

When you sleep, your body behaves differently than when you are awake. During this time, your body regenerates and repairs cells. That’s why you feel exhausted when you don’t get enough sleep, which may lead to health problems.

The bottom line:

The amount of sleep you need depends on several factors, including your age and lifestyle. For most adults, 7–8 hours of good sleep each night is more than enough. Teenagers need around 9–10 hours of sleep. School-aged children may need 10 or more hours of sleep.

Remember: Sleep is important because it helps support a positive mood, improves concentration and productivity, reduces stress, and offers other benefits. Getting a good night’s sleep is an easy and effective way to boost your immune system.

1 https://healthcare-in-europe.com/en/news/how-sleep-strengthens-the-immune-system.html
2 https://www.sleepfoundation.org/articles/what-happens-when-you-sleep

預防中風

中風又叫腦卒中，醫學上稱為腦梗塞，是死亡率很高的腦血管疾病，同時中風還是致殘率最高的疾病之一。所以，我們平時要做好預防，不要給中風任何可乘之機，做好這四點，終身遠離中風。

1）避免高鹽和高脂飲食：鹽攝入與高血壓有重要關系，高脂肪飲食會加速動脈粥樣硬化，二者均有中風的危險性。因此，低鹽，低脂，多吃蔬菜水果會有利抗氧化劑及鉀的攝入，很大程度上降低中風的危險性。

2）注意氣候的變化：氣溫的變化對血壓有極大的影響，天氣冷時血管收縮，血壓增高易引起腦出血。因此，建議你在天氣變化時注意防寒保暖，防止腦血管病的發生和復發。

3)保持良好的心態：情緒易激動而難以控制，遇事急躁愛生氣，個性固執思慮過多者，容易發生腦血管病。保持良好的心態，控制你的情緒，加強自身防護，保持開朗的性格，就能遠離中風。

4) 足够睡眠：大家还记得关于一位台湾健身教练中风的新闻吗？他的太太透露，他经常熬夜，一天睡不到六个小时。熬夜过劳，提高中风风险。所以，足够睡眠很重要。

最后，预防中风还可以使用4Life心健保，帮助维持健康血压和胆固醇水平。

中風非死即殘，預防很簡單！